Good oral hygiene doesn’t have to be complicated. At RHT Clinic in Malviya Nagar, New Delhi, we often see patients who brush their teeth every day yet still experience dental problems. The common issue? They don’t know how to brush and floss properly. Mastering the correct techniques can make all the difference in maintaining a healthy smile.
In this guide, we’ll walk you through simple, dentist-recommended techniques to help you keep your teeth clean, healthy, and strong—every single day.
Brushing and flossing are your first line of defense against cavities, gum disease, and bad breath. Brushing helps clean the outer surfaces of your teeth, while flossing removes plaque and food stuck between them—areas your toothbrush can’t reach.
When done correctly, this routine can prevent most common dental problems and keep your smile healthy for years.
At RHT Clinic, we often notice that people either brush too fast or too hard. Over time, this can damage your enamel or even cause gum recession.
Here’s a dentist-approved technique that’s simple and effective:
1. Choose a soft-bristled toothbrush – It’s gentle and does the job well.
2. Use a fluoride toothpaste – This helps strengthen your teeth.
3. Hold the brush at a 45-degree angle – Aim toward the gumline.
4. Brush gently in small circles – Don’t rush. Take your time.
5. Cover all surfaces – Front, back, and the top of every tooth.
6. Brush for two full minutes – Set a timer if needed.
7. Clean your tongue too – This helps reduce bacteria and freshens your breath.
Using an electric toothbrush? That’s great! Just make sure you follow the same principles.
Flossing isn’t just for removing food—it’s essential for gum health too. Still, many people skip it or do it incorrectly. Here’s a simple way to do it right:
1. Use about 18 inches of floss – Wrap most of it around your fingers.
2. Gently slide it between your teeth – Avoid snapping it in.
3. Form a C-shape around each tooth – This gets under the gumline.
4. Move up and down a few times – Clean both sides of the tooth.
5. Use a clean section for each space – This prevents spreading bacteria.
If traditional floss is hard to use, consider floss picks or a water flosser. We often recommend these to patients at our clinic for ease and convenience.
Brush twice a day – once in the morning and again before bed.
Floss at least once daily – ideally at night, before brushing.
Following this routine consistently can make a big difference in your dental health.
Many patients at RHT Clinic are surprised to learn that some habits do more harm than good. Here are a few things to avoid:
Brushing too hard or using a hard-bristled brush
Skipping flossing or flossing incorrectly
Not replacing your toothbrush every 3 months
Ignoring the tongue and inner cheeks during cleaning
Brushing and flossing correctly doesn’t take much time, but it goes a long way in preventing cavities, gum disease, and costly treatments later. A few minutes of care each day keeps your smile healthier and brighter.
At RHT Clinic, Malviya Nagar, we’re here to support your oral health at every stage. If you have any doubts about your brushing technique, flossing habits, or need a personalized dental check-up—we’re just a call away.
Book your appointment today and let our expert dentists guide you towards better oral hygiene—because your smile deserves the best care.